Fast foods, pancakes with butter and syrup
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 224 | kcal | 11,2 | % |
| Water | 49,7 | g | 1,7 | % |
| Fat | 6,0 | g | 8,6 | % |
| thereof Saturated Fats | 2,52 | g | 12,6 | % |
| Carbohydrate | 39,2 | g | 14,5 | % |
| Protein | 3,6 | g | 7,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 35 | mcg | 4,4 | % |
| Vitamin B-6 | 0,050 | mg | 2,5 | % |
| Vitamin B-12 | 0,10 | mcg | 10,0 | % |
| Vitamin C | 1,5 | mg | 2,5 | % |
| Vitamin E | 0,60 | mg | 6,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 476,0 | mg | 19,8 | % |
| Calcium, Ca | 55,0 | mg | 6,9 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 1,1 | mg | 8,1 | % |
| Phosphorus, P | 205,0 | mg | 25,6 | % |
| Zinc, Zn | 0,4 | mg | 2,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 25 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,5 | mg |
| Folic acid | 7,0 | mcg |
| Potassium, K | 108,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.