Fast foods, nachos, with cheese, beans, ground beef, and peppers
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 223 | kcal | 11,2 | % |
| Water | 56,0 | g | 1,9 | % |
| Fat | 12,0 | g | 17,2 | % |
| thereof Saturated Fats | 4,89 | g | 24,4 | % |
| Carbohydrate | 21,9 | g | 8,1 | % |
| Protein | 7,8 | g | 15,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,160 | mg | 8,0 | % |
| Vitamin B-12 | 0,40 | mcg | 40,0 | % |
| Vitamin C | 1,9 | mg | 3,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 706,0 | mg | 29,4 | % |
| Calcium, Ca | 151,0 | mg | 18,9 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 1,1 | mg | 7,8 | % |
| Phosphorus, P | 152,0 | mg | 19,0 | % |
| Zinc, Zn | 1,4 | mg | 9,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 8 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 177,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.