Fast foods, nachos, with cheese and jalapeno peppers
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 298 | kcal | 14,9 | % |
| Water | 42,7 | g | 1,4 | % |
| Fat | 16,7 | g | 23,9 | % |
| thereof Saturated Fats | 6,87 | g | 34,4 | % |
| Carbohydrate | 29,4 | g | 10,9 | % |
| Protein | 8,2 | g | 16,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 281 | mcg | 35,1 | % |
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 0,50 | mcg | 50,0 | % |
| Vitamin C | 0,5 | mg | 0,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 851,0 | mg | 35,5 | % |
| Calcium, Ca | 304,0 | mg | 38,0 | % |
| Magnesium, Mg | 53,0 | mg | 17,7 | % |
| Iron, Fe | 1,2 | mg | 8,6 | % |
| Phosphorus, P | 193,0 | mg | 24,1 | % |
| Zinc, Zn | 1,4 | mg | 9,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 41 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 144,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.