Fast foods, nachos, with cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 306 |
kcal |
15,3 |
% |
|---|
| Water | 40,5 |
g |
1,3 |
% |
|---|
| Fat | 16,8 |
g |
24,0 |
% |
|---|
| thereof Saturated Fats | 6,88 |
g |
34,4 |
% |
|---|
| Carbohydrate | 32,2 |
g |
11,9 |
% |
|---|
| Protein | 8,1 |
g |
16,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
0,73 |
mcg |
73,0 |
% |
| Vitamin C |
1,1 |
mg |
1,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
722,0 |
mg |
30,1 |
% |
| Calcium, Ca |
241,0 |
mg |
30,1 |
% |
| Magnesium, Mg |
49,0 |
mg |
16,3 |
% |
| Iron, Fe |
1,1 |
mg |
8,1 |
% |
| Phosphorus, P |
244,0 |
mg |
30,5 |
% |
| Zinc, Zn |
1,6 |
mg |
10,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
16 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,4 |
mg |
| Potassium, K |
152,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
