Fast foods, nachos, with cheese
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 306 | kcal | 15,3 | % |
| Water | 40,5 | g | 1,3 | % |
| Fat | 16,8 | g | 24,0 | % |
| thereof Saturated Fats | 6,88 | g | 34,4 | % |
| Carbohydrate | 32,1 | g | 11,9 | % |
| Protein | 8,1 | g | 16,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 0,73 | mcg | 73,0 | % |
| Vitamin C | 1,1 | mg | 1,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 722,0 | mg | 30,1 | % |
| Calcium, Ca | 241,0 | mg | 30,1 | % |
| Magnesium, Mg | 49,0 | mg | 16,3 | % |
| Iron, Fe | 1,1 | mg | 8,1 | % |
| Phosphorus, P | 244,0 | mg | 30,5 | % |
| Zinc, Zn | 1,6 | mg | 10,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 16 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,4 | mg |
| Potassium, K | 152,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.