Fast foods, hush puppies
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 329 | kcal | 16,4 | % |
| Water | 32,3 | g | 1,1 | % |
| Fat | 14,9 | g | 21,2 | % |
| thereof Saturated Fats | 3,44 | g | 17,2 | % |
| Carbohydrate | 44,7 | g | 16,6 | % |
| Protein | 6,3 | g | 12,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 11 | mcg | 1,4 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 0,22 | mcg | 22,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.237,0 | mg | 51,5 | % |
| Calcium, Ca | 88,0 | mg | 11,0 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 1,8 | mg | 13,1 | % |
| Phosphorus, P | 244,0 | mg | 30,5 | % |
| Zinc, Zn | 0,6 | mg | 3,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 173 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 2,6 | mg |
| Folic acid | 47,0 | mcg |
| Potassium, K | 241,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.