Fast foods, hamburger, single, regular patty, with condiments and vegetables
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 254 |
kcal |
12,7 |
% |
|---|
| Water | 49,4 |
g |
1,6 |
% |
|---|
| Fat | 12,3 |
g |
17,5 |
% |
|---|
| thereof Saturated Fats | 3,75 |
g |
18,8 |
% |
|---|
| Carbohydrate | 24,8 |
g |
9,2 |
% |
|---|
| Protein | 11,7 |
g |
23,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,80 |
mcg |
80,0 |
% |
| Vitamin C |
1,5 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
458,0 |
mg |
19,1 |
% |
| Calcium, Ca |
57,0 |
mg |
7,1 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
2,4 |
mg |
17,1 |
% |
| Phosphorus, P |
113,0 |
mg |
14,1 |
% |
| Zinc, Zn |
1,9 |
mg |
12,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
24 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
30,0 |
mcg |
| Potassium, K |
206,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
