Fast foods, hamburger, single, regular patty, with condiments and vegetables
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 254 | kcal | 12,7 | % |
| Water | 49,4 | g | 1,6 | % |
| Fat | 12,3 | g | 17,5 | % |
| thereof Saturated Fats | 3,75 | g | 18,8 | % |
| Carbohydrate | 24,8 | g | 9,2 | % |
| Protein | 11,7 | g | 23,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,80 | mcg | 80,0 | % |
| Vitamin C | 1,5 | mg | 2,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 458,0 | mg | 19,1 | % |
| Calcium, Ca | 57,0 | mg | 7,1 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 2,4 | mg | 17,1 | % |
| Phosphorus, P | 113,0 | mg | 14,1 | % |
| Zinc, Zn | 1,9 | mg | 12,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 24 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,4 | mg |
| Folic acid | 30,0 | mcg |
| Potassium, K | 206,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.