Fast foods, hamburger, single, regular patty, with condiments
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 258 |
kcal |
12,9 |
% |
|---|
| Water | 46,1 |
g |
1,5 |
% |
|---|
| Fat | 10,1 |
g |
14,4 |
% |
|---|
| thereof Saturated Fats | 4,00 |
g |
20,0 |
% |
|---|
| Carbohydrate | 28,8 |
g |
10,7 |
% |
|---|
| thereof Dietary Fiber | 1,8 |
g |
7,2 |
% |
|---|
| thereof Sugars | 5,2 |
g |
5,8 |
% |
|---|
| Protein | 13,1 |
g |
26,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
1,20 |
mcg |
120,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,07 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
491,0 |
mg |
20,5 |
% |
| Calcium, Ca |
74,0 |
mg |
9,3 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
2,5 |
mg |
18,1 |
% |
| Phosphorus, P |
111,0 |
mg |
13,9 |
% |
| Zinc, Zn |
2,1 |
mg |
13,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
29 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,1 |
mg |
| Folic acid |
29,0 |
mcg |
| Potassium, K |
183,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
