Fast foods, hamburger, single, regular patty, plain
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 295 | kcal | 14,8 | % |
| Water | 38,5 | g | 1,3 | % |
| Fat | 11,2 | g | 16,1 | % |
| thereof Saturated Fats | 3,56 | g | 17,8 | % |
| thereof Trans Fats | 0,56 | g | % | |
| Carbohydrate | 33,7 | g | 12,5 | % |
| thereof Dietary Fiber | 1,2 | g | 4,8 | % |
| thereof Sugars | 5,8 | g | 6,4 | % |
| Protein | 14,7 | g | 29,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 1,00 | mcg | 100,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 440,0 | mg | 18,3 | % |
| Calcium, Ca | 138,0 | mg | 17,3 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 3,0 | mg | 21,8 | % |
| Phosphorus, P | 122,0 | mg | 15,3 | % |
| Zinc, Zn | 2,2 | mg | 14,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 33 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,3 | mg |
| Potassium, K | 193,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.