Fast foods, hamburger, single, large patty, plain
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 311 | kcal | 15,6 | % |
| Water | 42,1 | g | 1,4 | % |
| Fat | 16,7 | g | 23,9 | % |
| thereof Saturated Fats | 6,12 | g | 30,6 | % |
| Carbohydrate | 23,2 | g | 8,6 | % |
| Protein | 16,5 | g | 33,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 1,50 | mcg | 150,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 346,0 | mg | 14,4 | % |
| Calcium, Ca | 54,0 | mg | 6,8 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 2,6 | mg | 18,6 | % |
| Phosphorus, P | 128,0 | mg | 16,0 | % |
| Zinc, Zn | 3,0 | mg | 20,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 52 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,6 | mg |
| Folic acid | 21,0 | mcg |
| Potassium, K | 195,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.