Fast foods, ham, egg, and cheese sandwich
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 243 | kcal | 12,2 | % |
| Water | 51,1 | g | 1,7 | % |
| Fat | 11,4 | g | 16,3 | % |
| thereof Saturated Fats | 5,17 | g | 25,9 | % |
| Carbohydrate | 21,6 | g | 8,0 | % |
| Protein | 13,5 | g | 26,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 116 | mcg | 14,5 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,86 | mcg | 86,0 | % |
| Vitamin C | 1,9 | mg | 3,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 703,0 | mg | 29,3 | % |
| Calcium, Ca | 148,0 | mg | 18,5 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 2,2 | mg | 15,5 | % |
| Phosphorus, P | 242,0 | mg | 30,3 | % |
| Zinc, Zn | 1,4 | mg | 9,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 172 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 2,9 | mg |
| Folic acid | 23,0 | mcg |
| Potassium, K | 147,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.