Calories and Nutrients
Information

Fast foods, ham, egg, and cheese sandwich

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 243 kcal 12,2 %
Water 51,2 g 1,7 %
Fat 11,4 g 16,3 %
thereof Saturated Fats 5,17 g 25,9 %
Carbohydrate 21,6 g 8,0 %
Protein 13,5 g 26,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 116 mcg 14,5 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,86 mcg 86,0 %
Vitamin C 1,9 mg 3,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 703,0 mg 29,3 %
Calcium, Ca 148,0 mg 18,5 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 2,2 mg 15,5 %
Phosphorus, P 242,0 mg 30,3 %
Zinc, Zn 1,4 mg 9,3 %

Health threats

Average Values Per 100 g
Cholesterol 172 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 2,9 mg
Folic acid 23,0 mcg
Potassium, K 147,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.