Fast foods, ham and cheese sandwich
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 241 | kcal | 12,1 | % |
| Water | 50,8 | g | 1,7 | % |
| Fat | 10,6 | g | 15,1 | % |
| thereof Saturated Fats | 4,40 | g | 22,0 | % |
| Carbohydrate | 22,8 | g | 8,5 | % |
| Protein | 14,2 | g | 28,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 66 | mcg | 8,3 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 0,37 | mcg | 37,0 | % |
| Vitamin C | 1,9 | mg | 3,2 | % |
| Vitamin E | 0,20 | mg | 2,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 528,0 | mg | 22,0 | % |
| Calcium, Ca | 89,0 | mg | 11,1 | % |
| Magnesium, Mg | 11,0 | mg | 3,7 | % |
| Iron, Fe | 2,2 | mg | 15,9 | % |
| Phosphorus, P | 104,0 | mg | 13,0 | % |
| Zinc, Zn | 0,9 | mg | 6,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 40 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,8 | mg |
| Folic acid | 3,0 | mcg |
| Potassium, K | 199,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.