Calories and Nutrients
Information

Fast foods, frijoles with cheese

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 135 kcal 6,8 %
Water 69,1 g 2,3 %
Fat 4,7 g 6,7 %
thereof Saturated Fats 2,44 g 12,2 %
Carbohydrate 17,2 g 6,4 %
Protein 6,8 g 13,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 21 mcg 2,6 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 0,9 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 528,0 mg 22,0 %
Calcium, Ca 113,0 mg 14,1 %
Magnesium, Mg 51,0 mg 17,0 %
Iron, Fe 1,3 mg 9,6 %
Phosphorus, P 105,0 mg 13,1 %
Zinc, Zn 1,0 mg 6,9 %

Health threats

Average Values Per 100 g
Cholesterol 22 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 362,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.