Fast foods, frijoles with cheese
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 135 | kcal | 6,8 | % |
| Water | 69,1 | g | 2,3 | % |
| Fat | 4,7 | g | 6,7 | % |
| thereof Saturated Fats | 2,44 | g | 12,2 | % |
| Carbohydrate | 17,2 | g | 6,4 | % |
| Protein | 6,8 | g | 13,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 21 | mcg | 2,6 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 0,41 | mcg | 41,0 | % |
| Vitamin C | 0,9 | mg | 1,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 528,0 | mg | 22,0 | % |
| Calcium, Ca | 113,0 | mg | 14,1 | % |
| Magnesium, Mg | 51,0 | mg | 17,0 | % |
| Iron, Fe | 1,3 | mg | 9,6 | % |
| Phosphorus, P | 105,0 | mg | 13,1 | % |
| Zinc, Zn | 1,0 | mg | 6,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 22 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 362,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.