Fast foods, english muffin, with egg, cheese, and sausage
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 286 |
kcal |
14,3 |
% |
|---|
| Water | 48,8 |
g |
1,6 |
% |
|---|
| Fat | 18,1 |
g |
25,9 |
% |
|---|
| thereof Saturated Fats | 6,92 |
g |
34,6 |
% |
|---|
| Carbohydrate | 17,4 |
g |
6,5 |
% |
|---|
| thereof Dietary Fiber | 0,2 |
g |
0,8 |
% |
|---|
| thereof Sugars | 1,5 |
g |
1,7 |
% |
|---|
| Protein | 13,4 |
g |
26,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
70 |
mcg |
8,8 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,95 |
mcg |
95,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,6 |
mcg |
12,0 |
% |
| Vitamin E |
0,94 |
mg |
9,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
470,0 |
mg |
19,6 |
% |
| Calcium, Ca |
168,0 |
mg |
21,0 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
2,6 |
mg |
18,8 |
% |
| Phosphorus, P |
180,0 |
mg |
22,5 |
% |
| Zinc, Zn |
1,0 |
mg |
6,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
163 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,2 |
mg |
| Folic acid |
41,0 |
mcg |
| Potassium, K |
147,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
