Fast foods, english muffin, with egg, cheese, and sausage
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 286 | kcal | 14,3 | % |
| Water | 48,8 | g | 1,6 | % |
| Fat | 18,1 | g | 25,9 | % |
| thereof Saturated Fats | 6,92 | g | 34,6 | % |
| Carbohydrate | 17,4 | g | 6,5 | % |
| thereof Dietary Fiber | 0,2 | g | 0,8 | % |
| thereof Sugars | 1,5 | g | 1,7 | % |
| Protein | 13,4 | g | 26,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 70 | mcg | 8,8 | % |
| Vitamin B-6 | 0,070 | mg | 3,5 | % |
| Vitamin B-12 | 0,95 | mcg | 95,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,6 | mcg | 12,0 | % |
| Vitamin E | 0,94 | mg | 9,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 470,0 | mg | 19,6 | % |
| Calcium, Ca | 168,0 | mg | 21,0 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 2,6 | mg | 18,8 | % |
| Phosphorus, P | 180,0 | mg | 22,5 | % |
| Zinc, Zn | 1,0 | mg | 6,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 163 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,2 | mg |
| Folic acid | 41,0 | mcg |
| Potassium, K | 147,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.