Fast foods, english muffin, with egg, cheese, and canadian bacon
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 221 | kcal | 11,1 | % |
| Water | 53,5 | g | 1,8 | % |
| Fat | 9,1 | g | 12,9 | % |
| thereof Saturated Fats | 3,83 | g | 19,1 | % |
| Carbohydrate | 21,5 | g | 8,0 | % |
| thereof Dietary Fiber | 0,4 | g | 1,6 | % |
| thereof Sugars | 1,8 | g | 2,0 | % |
| Protein | 13,5 | g | 27,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 98 | mcg | 12,3 | % |
| Vitamin B-6 | 0,070 | mg | 3,5 | % |
| Vitamin B-12 | 0,81 | mcg | 81,0 | % |
| Vitamin C | 1,1 | mg | 1,8 | % |
| Vitamin D | 0,6 | mcg | 12,0 | % |
| Vitamin E | 0,91 | mg | 9,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 556,0 | mg | 23,2 | % |
| Calcium, Ca | 193,0 | mg | 24,1 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 2,1 | mg | 15,1 | % |
| Phosphorus, P | 196,0 | mg | 24,5 | % |
| Zinc, Zn | 1,0 | mg | 6,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 168 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,2 | mg |
| Folic acid | 51,0 | mcg |
| Potassium, K | 152,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.