Calories and Nutrients
Information

Fast foods, english muffin, with egg, cheese, and canadian bacon

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 221 kcal 11,1 %
Water 53,5 g 1,8 %
Fat 9,1 g 12,9 %
thereof Saturated Fats 3,83 g 19,2 %
Carbohydrate 21,5 g 8,0 %
thereof Dietary Fiber 0,4 g 1,6 %
thereof Sugars 1,8 g 2,0 %
Protein 13,5 g 27,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 98 mcg 12,3 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,81 mcg 81,0 %
Vitamin C 1,1 mg 1,8 %
Vitamin D 0,6 mcg 12,0 %
Vitamin E 0,91 mg 9,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 556,0 mg 23,2 %
Calcium, Ca 193,0 mg 24,1 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 2,1 mg 15,1 %
Phosphorus, P 196,0 mg 24,5 %
Zinc, Zn 1,0 mg 6,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 168 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,2 mg
Folic acid 51,0 mcg
Potassium, K 152,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.