Fast foods, english muffin, with cheese and sausage
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 338 | kcal | 16,9 | % |
| Water | 37,9 | g | 1,3 | % |
| Fat | 20,7 | g | 29,5 | % |
| thereof Saturated Fats | 8,15 | g | 40,8 | % |
| Carbohydrate | 25,3 | g | 9,4 | % |
| thereof Dietary Fiber | 0,5 | g | 2,0 | % |
| thereof Sugars | 2,0 | g | 2,2 | % |
| Protein | 13,3 | g | 26,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 56 | mcg | 7,0 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 0,79 | mcg | 79,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,4 | mcg | 8,0 | % |
| Vitamin E | 0,58 | mg | 5,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 668,0 | mg | 27,8 | % |
| Calcium, Ca | 210,0 | mg | 26,3 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 3,1 | mg | 22,4 | % |
| Phosphorus, P | 168,0 | mg | 21,0 | % |
| Zinc, Zn | 1,2 | mg | 7,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 43 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,2 | mg |
| Folic acid | 34,0 | mcg |
| Potassium, K | 179,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.