Fast foods, english muffin, with butter
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 300 | kcal | 15,0 | % |
| Water | 32,6 | g | 1,1 | % |
| Fat | 9,1 | g | 13,1 | % |
| thereof Saturated Fats | 3,85 | g | 19,3 | % |
| Carbohydrate | 48,2 | g | 17,8 | % |
| Protein | 7,7 | g | 15,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 50 | mcg | 6,3 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,03 | mcg | 3,0 | % |
| Vitamin C | 1,2 | mg | 2,0 | % |
| Vitamin E | 0,20 | mg | 2,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 613,0 | mg | 25,5 | % |
| Calcium, Ca | 163,0 | mg | 20,4 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 2,5 | mg | 18,0 | % |
| Phosphorus, P | 135,0 | mg | 16,9 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 20 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 4,2 | mg |
| Folic acid | 63,0 | mcg |
| Potassium, K | 110,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.