Fast foods, english muffin, with butter
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 300 |
kcal |
15,0 |
% |
|---|
| Water | 32,6 |
g |
1,1 |
% |
|---|
| Fat | 9,1 |
g |
13,1 |
% |
|---|
| thereof Saturated Fats | 3,85 |
g |
19,3 |
% |
|---|
| Carbohydrate | 48,2 |
g |
17,8 |
% |
|---|
| Protein | 7,7 |
g |
15,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
50 |
mcg |
6,3 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,03 |
mcg |
3,0 |
% |
| Vitamin C |
1,2 |
mg |
2,0 |
% |
| Vitamin E |
0,20 |
mg |
2,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
613,0 |
mg |
25,5 |
% |
| Calcium, Ca |
163,0 |
mg |
20,4 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
2,5 |
mg |
18,0 |
% |
| Phosphorus, P |
135,0 |
mg |
16,9 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
20 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
4,2 |
mg |
| Folic acid |
63,0 |
mcg |
| Potassium, K |
110,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
