Fast foods, enchilada, with cheese and beef
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 168 |
kcal |
8,4 |
% |
|---|
| Water | 66,9 |
g |
2,2 |
% |
|---|
| Fat | 9,2 |
g |
13,1 |
% |
|---|
| thereof Saturated Fats | 4,71 |
g |
23,6 |
% |
|---|
| Carbohydrate | 15,9 |
g |
5,9 |
% |
|---|
| Protein | 6,2 |
g |
12,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
51 |
mcg |
6,4 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,53 |
mcg |
53,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
687,0 |
mg |
28,6 |
% |
| Calcium, Ca |
119,0 |
mg |
14,9 |
% |
| Magnesium, Mg |
43,0 |
mg |
14,3 |
% |
| Iron, Fe |
1,6 |
mg |
11,4 |
% |
| Phosphorus, P |
87,0 |
mg |
10,9 |
% |
| Zinc, Zn |
1,4 |
mg |
9,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
21 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
299,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
