Fast foods, enchilada, with cheese
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 196 | kcal | 9,8 | % |
| Water | 63,2 | g | 2,1 | % |
| Fat | 11,6 | g | 16,5 | % |
| thereof Saturated Fats | 6,49 | g | 32,5 | % |
| Carbohydrate | 17,5 | g | 6,5 | % |
| Protein | 5,9 | g | 11,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 61 | mcg | 7,6 | % |
| Vitamin B-6 | 0,240 | mg | 12,0 | % |
| Vitamin B-12 | 0,46 | mcg | 46,0 | % |
| Vitamin C | 0,6 | mg | 1,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 481,0 | mg | 20,0 | % |
| Calcium, Ca | 199,0 | mg | 24,9 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 0,8 | mg | 5,8 | % |
| Phosphorus, P | 82,0 | mg | 10,3 | % |
| Zinc, Zn | 1,5 | mg | 10,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 27 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 19,0 | mcg |
| Potassium, K | 147,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.