Fast foods, egg, scrambled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 212 | kcal | 10,6 | % |
| Water | 66,7 | g | 2,2 | % |
| Fat | 16,2 | g | 23,1 | % |
| thereof Saturated Fats | 6,15 | g | 30,8 | % |
| Carbohydrate | 2,1 | g | 0,8 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,6 | g | 1,8 | % |
| Protein | 13,8 | g | 27,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 176 | mcg | 22,0 | % |
| Vitamin B-6 | 0,190 | mg | 9,5 | % |
| Vitamin B-12 | 1,01 | mcg | 101,0 | % |
| Vitamin C | 3,3 | mg | 5,5 | % |
| Vitamin D | 1,1 | mcg | 22,0 | % |
| Vitamin E | 0,96 | mg | 9,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 224,0 | mg | 9,3 | % |
| Calcium, Ca | 57,0 | mg | 7,1 | % |
| Magnesium, Mg | 14,0 | mg | 4,7 | % |
| Iron, Fe | 2,6 | mg | 18,5 | % |
| Phosphorus, P | 242,0 | mg | 30,3 | % |
| Zinc, Zn | 1,7 | mg | 11,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 426 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 0,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 147,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.