Fast foods, egg and cheese sandwich
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 233 | kcal | 11,7 | % |
| Water | 56,3 | g | 1,9 | % |
| Fat | 13,3 | g | 19,0 | % |
| thereof Saturated Fats | 4,53 | g | 22,6 | % |
| Carbohydrate | 17,8 | g | 6,6 | % |
| Protein | 10,7 | g | 21,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 138 | mcg | 17,3 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,78 | mcg | 78,0 | % |
| Vitamin C | 1,0 | mg | 1,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 551,0 | mg | 23,0 | % |
| Calcium, Ca | 154,0 | mg | 19,3 | % |
| Magnesium, Mg | 15,0 | mg | 5,0 | % |
| Iron, Fe | 2,0 | mg | 14,6 | % |
| Phosphorus, P | 207,0 | mg | 25,9 | % |
| Zinc, Zn | 1,1 | mg | 7,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 199 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 1,4 | mg |
| Folic acid | 42,0 | mcg |
| Potassium, K | 129,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.