Fast foods, danish pastry, fruit
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 356 | kcal | 17,8 | % |
| Water | 29,0 | g | 1,0 | % |
| Fat | 16,9 | g | 24,2 | % |
| thereof Saturated Fats | 3,52 | g | 17,6 | % |
| Carbohydrate | 47,9 | g | 17,8 | % |
| Protein | 5,1 | g | 10,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 27 | mcg | 3,4 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,25 | mcg | 25,0 | % |
| Vitamin C | 1,7 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 354,0 | mg | 14,8 | % |
| Calcium, Ca | 23,0 | mg | 2,9 | % |
| Magnesium, Mg | 15,0 | mg | 5,0 | % |
| Iron, Fe | 1,5 | mg | 10,6 | % |
| Phosphorus, P | 73,0 | mg | 9,1 | % |
| Zinc, Zn | 0,5 | mg | 3,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 20 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,9 | mg |
| Folic acid | 17,0 | mcg |
| Potassium, K | 117,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.