Calories and Nutrients
Information

Fast foods, danish pastry, cinnamon

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 397 kcal 19,9 %
Water 20,9 g 0,7 %
Fat 19,0 g 27,1 %
thereof Saturated Fats 3,95 g 19,8 %
Carbohydrate 53,2 g 19,7 %
Protein 5,5 g 10,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,25 mcg 25,0 %
Vitamin C 2,9 mg 4,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 371,0 mg 15,5 %
Calcium, Ca 42,0 mg 5,3 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 2,0 mg 14,6 %
Phosphorus, P 84,0 mg 10,5 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Cholesterol 31 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 2,5 mg
Folic acid 46,0 mcg
Potassium, K 109,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.