Fast foods, danish pastry, cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 388 |
kcal |
19,4 |
% |
|---|
| Water | 33,8 |
g |
1,1 |
% |
|---|
| Fat | 27,1 |
g |
38,7 |
% |
|---|
| thereof Saturated Fats | 5,63 |
g |
28,2 |
% |
|---|
| Carbohydrate | 31,5 |
g |
11,7 |
% |
|---|
| Protein | 6,4 |
g |
12,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
49 |
mcg |
6,1 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,25 |
mcg |
25,0 |
% |
| Vitamin C |
2,9 |
mg |
4,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
351,0 |
mg |
14,6 |
% |
| Calcium, Ca |
77,0 |
mg |
9,6 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
2,0 |
mg |
14,5 |
% |
| Phosphorus, P |
88,0 |
mg |
11,0 |
% |
| Zinc, Zn |
0,7 |
mg |
4,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
22 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,8 |
mg |
| Folic acid |
44,0 |
mcg |
| Potassium, K |
128,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
