Calories and Nutrients
Information

Fast foods, danish pastry, cheese

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 388 kcal 19,4 %
Water 33,8 g 1,1 %
Fat 27,1 g 38,7 %
thereof Saturated Fats 5,63 g 28,2 %
Carbohydrate 31,5 g 11,7 %
Protein 6,4 g 12,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 49 mcg 6,1 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,25 mcg 25,0 %
Vitamin C 2,9 mg 4,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 351,0 mg 14,6 %
Calcium, Ca 77,0 mg 9,6 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 2,0 mg 14,5 %
Phosphorus, P 88,0 mg 11,0 %
Zinc, Zn 0,7 mg 4,6 %

Health threats

Average Values Per 100 g
Cholesterol 22 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 2,8 mg
Folic acid 44,0 mcg
Potassium, K 128,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.