Fast foods, croissant, with egg, cheese, and ham
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 312 |
kcal |
15,6 |
% |
|---|
| Water | 51,1 |
g |
1,7 |
% |
|---|
| Fat | 22,1 |
g |
31,6 |
% |
|---|
| thereof Saturated Fats | 11,49 |
g |
57,5 |
% |
|---|
| Carbohydrate | 15,9 |
g |
5,9 |
% |
|---|
| Protein | 12,5 |
g |
24,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
86 |
mcg |
10,8 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
0,66 |
mcg |
66,0 |
% |
| Vitamin C |
7,5 |
mg |
12,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
711,0 |
mg |
29,6 |
% |
| Calcium, Ca |
95,0 |
mg |
11,9 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
1,4 |
mg |
10,0 |
% |
| Phosphorus, P |
221,0 |
mg |
27,6 |
% |
| Zinc, Zn |
1,4 |
mg |
9,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
140 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
6,0 |
mcg |
| Potassium, K |
179,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
