Fast foods, croissant, with egg, cheese, and bacon
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 320 |
kcal |
16,0 |
% |
|---|
| Water | 43,9 |
g |
1,5 |
% |
|---|
| Fat | 22,0 |
g |
31,4 |
% |
|---|
| thereof Saturated Fats | 11,96 |
g |
59,8 |
% |
|---|
| Carbohydrate | 18,3 |
g |
6,8 |
% |
|---|
| Protein | 12,6 |
g |
25,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
110 |
mcg |
13,8 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,67 |
mcg |
67,0 |
% |
| Vitamin C |
1,7 |
mg |
2,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
689,0 |
mg |
28,7 |
% |
| Calcium, Ca |
117,0 |
mg |
14,6 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
1,7 |
mg |
12,1 |
% |
| Phosphorus, P |
214,0 |
mg |
26,8 |
% |
| Zinc, Zn |
1,5 |
mg |
9,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
167 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,7 |
mg |
| Folic acid |
8,0 |
mcg |
| Potassium, K |
156,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
