Fast foods, croissant, with egg, cheese, and bacon
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 320 | kcal | 16,0 | % |
| Water | 43,9 | g | 1,5 | % |
| Fat | 22,0 | g | 31,4 | % |
| thereof Saturated Fats | 11,96 | g | 59,8 | % |
| Carbohydrate | 18,3 | g | 6,8 | % |
| Protein | 12,6 | g | 25,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 110 | mcg | 13,8 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,67 | mcg | 67,0 | % |
| Vitamin C | 1,7 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 689,0 | mg | 28,7 | % |
| Calcium, Ca | 117,0 | mg | 14,6 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 1,7 | mg | 12,1 | % |
| Phosphorus, P | 214,0 | mg | 26,8 | % |
| Zinc, Zn | 1,5 | mg | 9,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 167 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,7 | mg |
| Folic acid | 8,0 | mcg |
| Potassium, K | 156,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.