Calories and Nutrients
Information

Fast foods, croissant, with egg, cheese, and bacon

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 320 kcal 16,0 %
Water 43,9 g 1,5 %
Fat 22,0 g 31,4 %
thereof Saturated Fats 11,96 g 59,8 %
Carbohydrate 18,3 g 6,8 %
Protein 12,6 g 25,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 110 mcg 13,8 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,67 mcg 67,0 %
Vitamin C 1,7 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 689,0 mg 28,7 %
Calcium, Ca 117,0 mg 14,6 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 1,5 mg 9,8 %

Health threats

Average Values Per 100 g
Cholesterol 167 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 1,7 mg
Folic acid 8,0 mcg
Potassium, K 156,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.