Fast foods, croissant, with egg and cheese
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 290 | kcal | 14,5 | % |
| Water | 45,5 | g | 1,5 | % |
| Fat | 19,4 | g | 27,8 | % |
| thereof Saturated Fats | 11,07 | g | 55,4 | % |
| Carbohydrate | 19,1 | g | 7,1 | % |
| Protein | 10,1 | g | 20,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 0,61 | mcg | 61,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 434,0 | mg | 18,1 | % |
| Calcium, Ca | 192,0 | mg | 24,0 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 1,7 | mg | 12,4 | % |
| Phosphorus, P | 274,0 | mg | 34,3 | % |
| Zinc, Zn | 1,4 | mg | 9,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 170 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 8,0 | mcg |
| Potassium, K | 137,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.