Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 257 |
kcal |
12,9 |
% |
|---|
| Water | 48,0 |
g |
1,6 |
% |
|---|
| Fat | 11,8 |
g |
16,8 |
% |
|---|
| thereof Saturated Fats | 3,37 |
g |
16,9 |
% |
|---|
| Carbohydrate | 22,6 |
g |
8,4 |
% |
|---|
| thereof Dietary Fiber | 1,2 |
g |
4,8 |
% |
|---|
| thereof Sugars | 5,0 |
g |
5,5 |
% |
|---|
| Protein | 15,4 |
g |
30,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
32 |
mcg |
4,0 |
% |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin B-12 |
0,46 |
mcg |
46,0 |
% |
| Vitamin C |
3,8 |
mg |
6,3 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,50 |
mg |
5,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
605,0 |
mg |
25,2 |
% |
| Calcium, Ca |
92,0 |
mg |
11,5 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
1,3 |
mg |
9,4 |
% |
| Phosphorus, P |
224,0 |
mg |
28,0 |
% |
| Zinc, Zn |
1,2 |
mg |
7,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
38 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,7 |
mg |
| Folic acid |
6,0 |
mcg |
| Potassium, K |
256,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
