Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 257 | kcal | 12,8 | % |
| Water | 48,0 | g | 1,6 | % |
| Fat | 11,8 | g | 16,8 | % |
| thereof Saturated Fats | 3,37 | g | 16,9 | % |
| Carbohydrate | 22,6 | g | 8,4 | % |
| thereof Dietary Fiber | 1,2 | g | 4,8 | % |
| thereof Sugars | 5,0 | g | 5,5 | % |
| Protein | 15,4 | g | 30,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 32 | mcg | 4,0 | % |
| Vitamin B-6 | 0,270 | mg | 13,5 | % |
| Vitamin B-12 | 0,46 | mcg | 46,0 | % |
| Vitamin C | 3,8 | mg | 6,3 | % |
| Vitamin D | 0,2 | mcg | 4,0 | % |
| Vitamin E | 0,50 | mg | 5,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 605,0 | mg | 25,2 | % |
| Calcium, Ca | 92,0 | mg | 11,5 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 1,3 | mg | 9,4 | % |
| Phosphorus, P | 224,0 | mg | 28,0 | % |
| Zinc, Zn | 1,2 | mg | 7,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 38 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,7 | mg |
| Folic acid | 6,0 | mcg |
| Potassium, K | 256,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.