Fast foods, corn on the cob with butter
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 106 |
kcal |
5,3 |
% |
|---|
| Water | 72,1 |
g |
2,4 |
% |
|---|
| Fat | 2,4 |
g |
3,4 |
% |
|---|
| thereof Saturated Fats | 1,12 |
g |
5,6 |
% |
|---|
| Carbohydrate | 21,9 |
g |
8,1 |
% |
|---|
| Protein | 3,1 |
g |
6,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
23 |
mcg |
2,9 |
% |
| Vitamin B-6 |
0,220 |
mg |
11,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
4,7 |
mg |
7,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
20,0 |
mg |
0,8 |
% |
| Calcium, Ca |
3,0 |
mg |
0,4 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
0,6 |
mg |
4,3 |
% |
| Phosphorus, P |
74,0 |
mg |
9,3 |
% |
| Zinc, Zn |
0,6 |
mg |
4,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
4 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
246,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
