Fast foods, cookies, chocolate chip
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 423 | kcal | 21,1 | % |
| Water | 5,4 | g | 0,2 | % |
| Fat | 22,1 | g | 31,5 | % |
| thereof Saturated Fats | 9,70 | g | 48,5 | % |
| Carbohydrate | 65,9 | g | 24,4 | % |
| Protein | 5,3 | g | 10,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 20 | mcg | 2,5 | % |
| Vitamin B-6 | 0,050 | mg | 2,5 | % |
| Vitamin B-12 | 0,19 | mcg | 19,0 | % |
| Vitamin C | 1,0 | mg | 1,7 | % |
| Vitamin E | 0,67 | mg | 6,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 342,0 | mg | 14,3 | % |
| Calcium, Ca | 36,0 | mg | 4,5 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 2,7 | mg | 19,1 | % |
| Phosphorus, P | 95,0 | mg | 11,9 | % |
| Zinc, Zn | 0,6 | mg | 4,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Caffeine | 11 | mg |
| Cholesterol | 21 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,5 | mg |
| Folic acid | 31,0 | mcg |
| Potassium, K | 149,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.