Calories and Nutrients
Information

Fast foods, cookies, animal crackers

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 446 kcal 22,3 %
Water 3,8 g 0,1 %
Fat 13,4 g 19,2 %
thereof Saturated Fats 5,27 g 26,4 %
Carbohydrate 75,3 g 27,9 %
Protein 6,2 g 12,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin E 0,47 mg 4,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 408,0 mg 17,0 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 2,2 mg 15,7 %
Phosphorus, P 96,0 mg 12,0 %
Zinc, Zn 0,5 mg 3,0 %

Health threats

Average Values Per 100 g
Cholesterol 16 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 3,7 mg
Folic acid 88,0 mcg
Potassium, K 84,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.