Fast foods, clams, breaded and fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 392 |
kcal |
19,6 |
% |
|---|
| Water | 29,2 |
g |
1,0 |
% |
|---|
| Fat | 23,0 |
g |
32,8 |
% |
|---|
| thereof Saturated Fats | 5,74 |
g |
28,7 |
% |
|---|
| Carbohydrate | 33,8 |
g |
12,5 |
% |
|---|
| Protein | 11,2 |
g |
22,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
32 |
mcg |
4,0 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,96 |
mcg |
96,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
725,0 |
mg |
30,2 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
2,7 |
mg |
18,9 |
% |
| Phosphorus, P |
207,0 |
mg |
25,9 |
% |
| Zinc, Zn |
1,4 |
mg |
9,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
76 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,5 |
mg |
| Folic acid |
29,0 |
mcg |
| Potassium, K |
231,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
