Calories and Nutrients
Information

Fast foods, clams, breaded and fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 392 kcal 19,6 %
Water 29,2 g 1,0 %
Fat 23,0 g 32,8 %
thereof Saturated Fats 5,74 g 28,7 %
Carbohydrate 33,8 g 12,5 %
Protein 11,2 g 22,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 32 mcg 4,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,96 mcg 96,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 725,0 mg 30,2 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 2,7 mg 18,9 %
Phosphorus, P 207,0 mg 25,9 %
Zinc, Zn 1,4 mg 9,5 %

Health threats

Average Values Per 100 g
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,5 mg
Folic acid 29,0 mcg
Potassium, K 231,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.