Fast foods, chili con carne
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 101 | kcal | 5,0 | % |
| Water | 76,7 | g | 2,6 | % |
| Fat | 3,3 | g | 4,7 | % |
| thereof Saturated Fats | 1,35 | g | 6,8 | % |
| Carbohydrate | 8,7 | g | 3,2 | % |
| Protein | 9,7 | g | 19,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 33 | mcg | 4,1 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 0,45 | mcg | 45,0 | % |
| Vitamin C | 0,6 | mg | 1,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 398,0 | mg | 16,6 | % |
| Calcium, Ca | 27,0 | mg | 3,4 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 2,0 | mg | 14,6 | % |
| Phosphorus, P | 78,0 | mg | 9,8 | % |
| Zinc, Zn | 1,4 | mg | 9,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 53 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 1,0 | mg |
| Folic acid | 6,0 | mcg |
| Potassium, K | 273,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.