Calories and Nutrients
Information

Fast foods, chicken tenders

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 289 kcal 14,5 %
Water 46,0 g 1,5 %
Fat 16,8 g 23,9 %
thereof Saturated Fats 2,73 g 13,7 %
thereof Trans Fats 0,18 g %
Carbohydrate 15,8 g 5,8 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 0,0 g %
Protein 18,7 g 37,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 0,18 mcg 18,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,90 mg 9,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 857,0 mg 35,7 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 0,7 mg 4,6 %
Phosphorus, P 287,0 mg 35,9 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 45 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 8,5 mg
Folic acid 6,0 mcg
Potassium, K 312,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.