Fast foods, chicken tenders
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 289 | kcal | 14,4 | % |
| Water | 46,0 | g | 1,5 | % |
| Fat | 16,8 | g | 23,9 | % |
| thereof Saturated Fats | 2,73 | g | 13,7 | % |
| thereof Trans Fats | 0,18 | g | % | |
| Carbohydrate | 15,8 | g | 5,8 | % |
| thereof Dietary Fiber | 0,8 | g | 3,2 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 18,7 | g | 37,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 5 | mcg | 0,6 | % |
| Vitamin B-6 | 0,490 | mg | 24,5 | % |
| Vitamin B-12 | 0,18 | mcg | 18,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,2 | mcg | 4,0 | % |
| Vitamin E | 0,90 | mg | 9,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 857,0 | mg | 35,7 | % |
| Calcium, Ca | 23,0 | mg | 2,9 | % |
| Magnesium, Mg | 28,0 | mg | 9,3 | % |
| Iron, Fe | 0,7 | mg | 4,6 | % |
| Phosphorus, P | 287,0 | mg | 35,9 | % |
| Zinc, Zn | 0,6 | mg | 4,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 45 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 8,5 | mg |
| Folic acid | 6,0 | mcg |
| Potassium, K | 312,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.