Fast foods, chicken fillet sandwich, with cheese
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 277 | kcal | 13,8 | % |
| Water | 46,0 | g | 1,5 | % |
| Fat | 17,0 | g | 24,3 | % |
| thereof Saturated Fats | 5,46 | g | 27,3 | % |
| Carbohydrate | 18,2 | g | 6,8 | % |
| Protein | 12,9 | g | 25,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 72 | mcg | 9,0 | % |
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 0,20 | mcg | 20,0 | % |
| Vitamin C | 1,3 | mg | 2,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 543,0 | mg | 22,6 | % |
| Calcium, Ca | 113,0 | mg | 14,1 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 1,6 | mg | 11,4 | % |
| Phosphorus, P | 178,0 | mg | 22,3 | % |
| Zinc, Zn | 1,3 | mg | 8,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 34 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,0 | mg |
| Folic acid | 28,0 | mcg |
| Potassium, K | 146,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.