Fast foods, chicken fillet sandwich, plain
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 283 | kcal | 14,2 | % |
| Water | 47,3 | g | 1,6 | % |
| Fat | 16,2 | g | 23,1 | % |
| thereof Saturated Fats | 4,68 | g | 23,4 | % |
| Carbohydrate | 21,3 | g | 7,9 | % |
| Protein | 13,3 | g | 26,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,21 | mcg | 21,0 | % |
| Vitamin C | 4,9 | mg | 8,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 526,0 | mg | 21,9 | % |
| Calcium, Ca | 33,0 | mg | 4,1 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 2,6 | mg | 18,4 | % |
| Phosphorus, P | 128,0 | mg | 16,0 | % |
| Zinc, Zn | 1,0 | mg | 6,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 33 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 3,7 | mg |
| Folic acid | 39,0 | mcg |
| Potassium, K | 194,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.