Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 303 | kcal | 15,2 | % |
| Water | 45,7 | g | 1,5 | % |
| Fat | 18,1 | g | 25,9 | % |
| thereof Saturated Fats | 4,81 | g | 24,0 | % |
| Carbohydrate | 12,0 | g | 4,4 | % |
| Protein | 21,9 | g | 43,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 35 | mcg | 4,4 | % |
| Vitamin B-6 | 0,350 | mg | 17,5 | % |
| Vitamin B-12 | 0,41 | mcg | 41,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 598,0 | mg | 24,9 | % |
| Calcium, Ca | 37,0 | mg | 4,6 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 0,9 | mg | 6,5 | % |
| Phosphorus, P | 188,0 | mg | 23,5 | % |
| Zinc, Zn | 0,9 | mg | 6,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 91 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 7,3 | mg |
| Folic acid | 13,0 | mcg |
| Potassium, K | 347,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.