Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 303 |
kcal |
15,2 |
% |
|---|
| Water | 45,7 |
g |
1,5 |
% |
|---|
| Fat | 18,1 |
g |
25,9 |
% |
|---|
| thereof Saturated Fats | 4,81 |
g |
24,1 |
% |
|---|
| Carbohydrate | 12,0 |
g |
4,4 |
% |
|---|
| Protein | 21,9 |
g |
43,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
35 |
mcg |
4,4 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
0,41 |
mcg |
41,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
598,0 |
mg |
24,9 |
% |
| Calcium, Ca |
37,0 |
mg |
4,6 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,5 |
% |
| Phosphorus, P |
188,0 |
mg |
23,5 |
% |
| Zinc, Zn |
1,0 |
mg |
6,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
91 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
7,4 |
mg |
| Folic acid |
13,0 |
mcg |
| Potassium, K |
347,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
