Fast foods, cheeseburger, single, regular patty, plain
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 303 |
kcal |
15,2 |
% |
|---|
| Water | 38,7 |
g |
1,3 |
% |
|---|
| Fat | 13,9 |
g |
19,9 |
% |
|---|
| thereof Saturated Fats | 5,24 |
g |
26,2 |
% |
|---|
| thereof Trans Fats | 0,71 |
g |
|
% |
|---|
| Carbohydrate | 29,9 |
g |
11,1 |
% |
|---|
| thereof Dietary Fiber | 1,0 |
g |
4,0 |
% |
|---|
| thereof Sugars | 5,5 |
g |
6,1 |
% |
|---|
| Protein | 15,1 |
g |
30,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
1,02 |
mcg |
102,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
589,0 |
mg |
24,5 |
% |
| Calcium, Ca |
191,0 |
mg |
23,9 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
2,7 |
mg |
19,0 |
% |
| Phosphorus, P |
159,0 |
mg |
19,9 |
% |
| Zinc, Zn |
2,2 |
mg |
14,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
41 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,6 |
mg |
| Potassium, K |
190,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
