Fast foods, cheeseburger, single, large patty, with condiments, vegetables and ham
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 286 |
kcal |
14,3 |
% |
|---|
| Water | 50,1 |
g |
1,7 |
% |
|---|
| Fat | 19,0 |
g |
27,1 |
% |
|---|
| thereof Saturated Fats | 8,31 |
g |
41,6 |
% |
|---|
| Carbohydrate | 13,0 |
g |
4,8 |
% |
|---|
| Protein | 15,6 |
g |
31,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
1,13 |
mcg |
113,0 |
% |
| Vitamin C |
2,9 |
mg |
4,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
674,0 |
mg |
28,1 |
% |
| Calcium, Ca |
119,0 |
mg |
14,9 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
2,0 |
mg |
14,1 |
% |
| Phosphorus, P |
209,0 |
mg |
26,1 |
% |
| Zinc, Zn |
2,6 |
mg |
17,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
48 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
11,0 |
mcg |
| Potassium, K |
212,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
