Calories and Nutrients
Information

Fast foods, cheeseburger, double, regular, patty and bun, with condiments and vegetables

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 285 kcal 14,3 %
Water 46,6 g 1,6 %
Fat 15,5 g 22,1 %
thereof Saturated Fats 5,60 g 28,0 %
Carbohydrate 23,3 g 8,6 %
Protein 13,0 g 26,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,91 mcg 91,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin E 0,87 mg 8,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 404,0 mg 16,8 %
Calcium, Ca 74,0 mg 9,3 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 2,1 mg 14,8 %
Phosphorus, P 153,0 mg 19,1 %
Zinc, Zn 1,8 mg 12,1 %

Health threats

Average Values Per 100 g
Cholesterol 41 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 3,7 mg
Folic acid 25,0 mcg
Potassium, K 171,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.