Calories and Nutrients
Information

Fast foods, brownie

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 405 kcal 20,3 %
Water 12,7 g 0,4 %
Fat 16,8 g 24,1 %
thereof Saturated Fats 5,22 g 26,1 %
Carbohydrate 65,0 g 24,1 %
Protein 4,6 g 9,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,26 mcg 26,0 %
Vitamin C 5,3 mg 8,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 255,0 mg 10,6 %
Calcium, Ca 42,0 mg 5,3 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 2,2 mg 15,4 %
Phosphorus, P 146,0 mg 18,3 %
Zinc, Zn 0,9 mg 6,1 %

Health threats

Average Values Per 100 g
Caffeine 2 mg
Cholesterol 16 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,0 mg
Folic acid 22,0 mcg
Potassium, K 139,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.