Fast foods, biscuit, with ham
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 342 |
kcal |
17,1 |
% |
|---|
| Water | 28,4 |
g |
0,9 |
% |
|---|
| Fat | 16,3 |
g |
23,3 |
% |
|---|
| thereof Saturated Fats | 10,09 |
g |
50,5 |
% |
|---|
| Carbohydrate | 38,8 |
g |
14,4 |
% |
|---|
| thereof Dietary Fiber | 0,7 |
g |
2,8 |
% |
|---|
| thereof Sugars | 2,0 |
g |
2,2 |
% |
|---|
| Protein | 11,9 |
g |
23,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
27 |
mcg |
3,4 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,03 |
mcg |
3,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
| Vitamin D |
0,3 |
mcg |
6,0 |
% |
| Vitamin E |
1,23 |
mg |
12,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.268,0 |
mg |
52,8 |
% |
| Calcium, Ca |
142,0 |
mg |
17,8 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
2,4 |
mg |
17,2 |
% |
| Phosphorus, P |
490,0 |
mg |
61,3 |
% |
| Zinc, Zn |
1,5 |
mg |
9,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
22 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
27,0 |
mcg |
| Potassium, K |
174,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
