Fast foods, biscuit, with ham
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 342 | kcal | 17,1 | % |
| Water | 28,4 | g | 0,9 | % |
| Fat | 16,3 | g | 23,3 | % |
| thereof Saturated Fats | 10,09 | g | 50,5 | % |
| Carbohydrate | 38,8 | g | 14,4 | % |
| thereof Dietary Fiber | 0,7 | g | 2,8 | % |
| thereof Sugars | 2,0 | g | 2,2 | % |
| Protein | 11,8 | g | 23,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 27 | mcg | 3,4 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 0,03 | mcg | 3,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
| Vitamin D | 0,3 | mcg | 6,0 | % |
| Vitamin E | 1,23 | mg | 12,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.268,0 | mg | 52,8 | % |
| Calcium, Ca | 142,0 | mg | 17,8 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 2,4 | mg | 17,2 | % |
| Phosphorus, P | 490,0 | mg | 61,3 | % |
| Zinc, Zn | 1,5 | mg | 9,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 22 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,1 | mg |
| Folic acid | 27,0 | mcg |
| Potassium, K | 174,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.