Fast foods, biscuit with egg and steak
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 277 | kcal | 13,8 | % |
| Water | 52,5 | g | 1,8 | % |
| Fat | 19,2 | g | 27,4 | % |
| thereof Saturated Fats | 5,81 | g | 29,1 | % |
| Carbohydrate | 14,4 | g | 5,3 | % |
| Protein | 12,1 | g | 24,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 139 | mcg | 17,4 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 0,95 | mcg | 95,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 600,0 | mg | 25,0 | % |
| Calcium, Ca | 93,0 | mg | 11,6 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 3,6 | mg | 25,6 | % |
| Phosphorus, P | 152,0 | mg | 19,0 | % |
| Zinc, Zn | 1,9 | mg | 12,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 184 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 19,0 | mcg |
| Potassium, K | 207,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.