Fast foods, biscuit, with egg and ham
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 230 | kcal | 11,5 | % |
| Water | 56,6 | g | 1,9 | % |
| Fat | 14,1 | g | 20,1 | % |
| thereof Saturated Fats | 3,08 | g | 15,4 | % |
| Carbohydrate | 16,4 | g | 6,1 | % |
| thereof Dietary Fiber | 0,4 | g | 1,6 | % |
| thereof Sugars | 2,2 | g | 2,4 | % |
| Protein | 10,6 | g | 21,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 60 | mcg | 7,5 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 0,62 | mcg | 62,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,6 | mcg | 12,0 | % |
| Vitamin E | 1,10 | mg | 11,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 720,0 | mg | 30,0 | % |
| Calcium, Ca | 115,0 | mg | 14,4 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 2,4 | mg | 16,9 | % |
| Phosphorus, P | 165,0 | mg | 20,6 | % |
| Zinc, Zn | 1,2 | mg | 7,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 156 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,0 | mg |
| Folic acid | 17,0 | mcg |
| Potassium, K | 166,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.