Fast foods, biscuit, with egg and ham
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 230 |
kcal |
11,5 |
% |
|---|
| Water | 56,6 |
g |
1,9 |
% |
|---|
| Fat | 14,1 |
g |
20,1 |
% |
|---|
| thereof Saturated Fats | 3,08 |
g |
15,4 |
% |
|---|
| Carbohydrate | 16,4 |
g |
6,1 |
% |
|---|
| thereof Dietary Fiber | 0,4 |
g |
1,6 |
% |
|---|
| thereof Sugars | 2,2 |
g |
2,4 |
% |
|---|
| Protein | 10,6 |
g |
21,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
60 |
mcg |
7,5 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,62 |
mcg |
62,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,6 |
mcg |
12,0 |
% |
| Vitamin E |
1,10 |
mg |
11,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
720,0 |
mg |
30,0 |
% |
| Calcium, Ca |
115,0 |
mg |
14,4 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
2,4 |
mg |
16,9 |
% |
| Phosphorus, P |
165,0 |
mg |
20,6 |
% |
| Zinc, Zn |
1,2 |
mg |
7,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
156 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,0 |
mg |
| Folic acid |
17,0 |
mcg |
| Potassium, K |
166,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
