Calories and Nutrients
Information

Fast foods, bagel, with ham, egg, and cheese

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 253 kcal 12,7 %
Water 46,4 g 1,5 %
Fat 9,7 g 13,8 %
thereof Saturated Fats 4,12 g 20,6 %
Carbohydrate 27,4 g 10,2 %
thereof Dietary Fiber 0,2 g 0,8 %
thereof Sugars 3,7 g 4,1 %
Protein 14,0 g 27,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 97 mcg 12,1 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,73 mcg 73,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,61 mg 6,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 659,0 mg 27,5 %
Calcium, Ca 97,0 mg 12,1 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,2 mg 15,5 %
Phosphorus, P 208,0 mg 26,0 %
Zinc, Zn 1,3 mg 8,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 127 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,2 mg
Folic acid 46,0 mcg
Potassium, K 137,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.