Fast foods, bagel, with ham, egg, and cheese
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 253 |
kcal |
12,7 |
% |
|---|
| Water | 46,4 |
g |
1,5 |
% |
|---|
| Fat | 9,7 |
g |
13,8 |
% |
|---|
| thereof Saturated Fats | 4,12 |
g |
20,6 |
% |
|---|
| Carbohydrate | 27,4 |
g |
10,2 |
% |
|---|
| thereof Dietary Fiber | 0,2 |
g |
0,8 |
% |
|---|
| thereof Sugars | 3,7 |
g |
4,1 |
% |
|---|
| Protein | 14,0 |
g |
27,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
97 |
mcg |
12,1 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,73 |
mcg |
73,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,4 |
mcg |
8,0 |
% |
| Vitamin E |
0,61 |
mg |
6,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
659,0 |
mg |
27,5 |
% |
| Calcium, Ca |
97,0 |
mg |
12,1 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
2,2 |
mg |
15,5 |
% |
| Phosphorus, P |
208,0 |
mg |
26,0 |
% |
| Zinc, Zn |
1,3 |
mg |
8,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
127 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,2 |
mg |
| Folic acid |
46,0 |
mcg |
| Potassium, K |
137,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
