Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 282 |
kcal |
14,1 |
% |
|---|
| Water | 44,9 |
g |
1,5 |
% |
|---|
| Fat | 14,1 |
g |
20,1 |
% |
|---|
| thereof Saturated Fats | 5,41 |
g |
27,1 |
% |
|---|
| Carbohydrate | 23,0 |
g |
8,5 |
% |
|---|
| thereof Dietary Fiber | 0,2 |
g |
0,8 |
% |
|---|
| thereof Sugars | 3,0 |
g |
3,3 |
% |
|---|
| Protein | 16,0 |
g |
31,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
83 |
mcg |
10,4 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
1,27 |
mcg |
127,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,4 |
mcg |
8,0 |
% |
| Vitamin E |
0,55 |
mg |
5,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
530,0 |
mg |
22,1 |
% |
| Calcium, Ca |
93,0 |
mg |
11,6 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
2,1 |
mg |
14,7 |
% |
| Phosphorus, P |
204,0 |
mg |
25,5 |
% |
| Zinc, Zn |
2,2 |
mg |
14,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
130 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
38,0 |
mcg |
| Potassium, K |
145,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
