Calories and Nutrients
Information

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 282 kcal 14,1 %
Water 44,9 g 1,5 %
Fat 14,1 g 20,1 %
thereof Saturated Fats 5,41 g 27,1 %
Carbohydrate 23,0 g 8,5 %
thereof Dietary Fiber 0,2 g 0,8 %
thereof Sugars 3,0 g 3,3 %
Protein 16,0 g 31,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 83 mcg 10,4 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 1,27 mcg 127,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,55 mg 5,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 530,0 mg 22,1 %
Calcium, Ca 93,0 mg 11,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,1 mg 14,7 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 2,2 mg 14,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 130 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 3,4 mg
Folic acid 38,0 mcg
Potassium, K 145,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.