Calories and Nutrients
Information

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 244 kcal 12,2 %
Water 50,4 g 1,7 %
Fat 10,9 g 15,6 %
thereof Saturated Fats 4,40 g 22,0 %
Carbohydrate 25,4 g 9,4 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 3,7 g 4,1 %
Protein 11,0 g 22,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 61 mcg 7,6 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,68 mcg 68,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,86 mg 8,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 589,0 mg 24,5 %
Calcium, Ca 120,0 mg 15,0 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,9 mg 13,3 %
Phosphorus, P 183,0 mg 22,9 %
Zinc, Zn 1,2 mg 8,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 27 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 3,1 mg
Folic acid 36,0 mcg
Potassium, K 184,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.