Calories and Nutrients
Information

Entrees, fish fillet, battered or breaded, and fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 232 kcal 11,6 %
Water 53,6 g 1,8 %
Fat 12,3 g 17,6 %
thereof Saturated Fats 2,82 g 14,1 %
Carbohydrate 17,0 g 6,3 %
thereof Dietary Fiber 0,5 g 2,0 %
Protein 14,7 g 29,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 1,11 mcg 111,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 532,0 mg 22,2 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,1 mg 15,1 %
Phosphorus, P 171,0 mg 21,4 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Cholesterol 34 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,1 mg
Folic acid 4,0 mcg
Potassium, K 320,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.