Entrees, fish fillet, battered or breaded, and fried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 232 | kcal | 11,6 | % |
| Water | 53,6 | g | 1,8 | % |
| Fat | 12,3 | g | 17,6 | % |
| thereof Saturated Fats | 2,82 | g | 14,1 | % |
| Carbohydrate | 17,0 | g | 6,3 | % |
| thereof Dietary Fiber | 0,5 | g | 2,0 | % |
| Protein | 14,7 | g | 29,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 11 | mcg | 1,4 | % |
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 1,11 | mcg | 111,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 532,0 | mg | 22,2 | % |
| Calcium, Ca | 18,0 | mg | 2,3 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 2,1 | mg | 15,1 | % |
| Phosphorus, P | 171,0 | mg | 21,4 | % |
| Zinc, Zn | 0,4 | mg | 2,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 34 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 4,0 | mcg |
| Potassium, K | 320,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.