Entrees, fish fillet, battered or breaded, and fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 232 |
kcal |
11,6 |
% |
|---|
| Water | 53,6 |
g |
1,8 |
% |
|---|
| Fat | 12,3 |
g |
17,6 |
% |
|---|
| thereof Saturated Fats | 2,82 |
g |
14,1 |
% |
|---|
| Carbohydrate | 17,0 |
g |
6,3 |
% |
|---|
| thereof Dietary Fiber | 0,5 |
g |
2,0 |
% |
|---|
| Protein | 14,7 |
g |
29,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11 |
mcg |
1,4 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
1,11 |
mcg |
111,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
532,0 |
mg |
22,2 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
2,1 |
mg |
15,1 |
% |
| Phosphorus, P |
171,0 |
mg |
21,4 |
% |
| Zinc, Zn |
0,4 |
mg |
2,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
34 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
4,0 |
mcg |
| Potassium, K |
320,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
