Entrees, crab cake
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 266 | kcal | 13,3 | % |
| Water | 53,4 | g | 1,8 | % |
| Fat | 17,3 | g | 24,6 | % |
| thereof Saturated Fats | 3,74 | g | 18,7 | % |
| Carbohydrate | 8,5 | g | 3,2 | % |
| thereof Dietary Fiber | 0,4 | g | 1,6 | % |
| Protein | 18,8 | g | 37,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 155 | mcg | 19,4 | % |
| Vitamin B-6 | 0,240 | mg | 12,0 | % |
| Vitamin B-12 | 7,33 | mcg | 733,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 819,0 | mg | 34,1 | % |
| Calcium, Ca | 337,0 | mg | 42,1 | % |
| Magnesium, Mg | 42,0 | mg | 14,0 | % |
| Iron, Fe | 1,9 | mg | 13,3 | % |
| Phosphorus, P | 378,0 | mg | 47,3 | % |
| Zinc, Zn | 3,5 | mg | 23,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 137 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,9 | mg |
| Folic acid | 25,0 | mcg |
| Potassium, K | 270,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.