Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 361 | kcal | 18,1 | % |
| Water | 9,4 | g | 0,3 | % |
| Fat | 1,1 | g | 1,5 | % |
| thereof Saturated Fats | 0,14 | g | 0,7 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 80,0 | g | 29,6 | % |
| thereof Dietary Fiber | 19,2 | g | 76,8 | % |
| thereof Sugars | 0,4 | g | 0,5 | % |
| Protein | 7,9 | g | 15,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,950 | mg | 47,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin E | 35,64 | mg | 356,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 25,0 | mg | 1,0 | % |
| Calcium, Ca | 27,0 | mg | 3,4 | % |
| Magnesium, Mg | 86,0 | mg | 28,7 | % |
| Iron, Fe | 1,5 | mg | 10,5 | % |
| Phosphorus, P | 229,0 | mg | 28,6 | % |
| Zinc, Zn | 6,3 | mg | 42,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 553,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.