Calories and Nutrients
Information

Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 361 kcal 18,1 %
Water 9,4 g 0,3 %
Fat 1,1 g 1,5 %
thereof Saturated Fats 0,14 g 0,7 %
thereof Trans Fats 0,01 g %
Carbohydrate 80,0 g 29,6 %
thereof Dietary Fiber 19,2 g 76,8 %
thereof Sugars 0,4 g 0,5 %
Protein 7,9 g 15,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,950 mg 47,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin E 35,64 mg 356,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 25,0 mg 1,0 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 86,0 mg 28,7 %
Iron, Fe 1,5 mg 10,5 %
Phosphorus, P 229,0 mg 28,6 %
Zinc, Zn 6,3 mg 42,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 553,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.