Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 361 |
kcal |
18,1 |
% |
|---|
| Water | 9,4 |
g |
0,3 |
% |
|---|
| Fat | 1,1 |
g |
1,5 |
% |
|---|
| thereof Saturated Fats | 0,14 |
g |
0,7 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 80,0 |
g |
29,6 |
% |
|---|
| thereof Dietary Fiber | 19,2 |
g |
76,8 |
% |
|---|
| thereof Sugars | 0,4 |
g |
0,5 |
% |
|---|
| Protein | 7,9 |
g |
15,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,950 |
mg |
47,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin E |
35,64 |
mg |
356,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
25,0 |
mg |
1,0 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
86,0 |
mg |
28,7 |
% |
| Iron, Fe |
1,5 |
mg |
10,5 |
% |
| Phosphorus, P |
229,0 |
mg |
28,6 |
% |
| Zinc, Zn |
6,3 |
mg |
42,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
553,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
