Calories and Nutrients
Information

Walrus, meat, raw (Alaska Native)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 199 kcal 10,0 %
Water 65,1 g 2,2 %
Fat 13,6 g 19,4 %
thereof Saturated Fats 2,57 g 12,9 %
Carbohydrate 0,0 g %
Protein 19,2 g 38,4 %

Vitamins

Average Values Per 100 g Daily Value

Minerals

Average Values Per 100 g Daily Value
Calcium, Ca 18,0 mg 2,3 %
Iron, Fe 9,4 mg 67,1 %
Phosphorus, P 122,0 mg 15,3 %

Health threats

Average Values Per 100 g
Cholesterol 80 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 4,8 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.