Walrus, meat, raw (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 199 |
kcal |
10,0 |
% |
|---|
| Water | 65,1 |
g |
2,2 |
% |
|---|
| Fat | 13,6 |
g |
19,4 |
% |
|---|
| thereof Saturated Fats | 2,57 |
g |
12,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 19,2 |
g |
38,4 |
% |
|---|
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Iron, Fe |
9,4 |
mg |
67,1 |
% |
| Phosphorus, P |
122,0 |
mg |
15,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
80 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,8 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
