Walrus, meat, raw (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
199 |
kcal |
9,9
|
% |
| Water |
65,1 |
g |
2,2
|
% |
| Fat |
13,6 |
g |
19,4
|
% |
| thereof Saturated Fats |
2,57 |
g |
12,8
|
% |
| Carbohydrate |
0,0 |
g |
0,0
|
% |
| Protein |
19,2 |
g |
38,4
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Calcium, Ca |
18,0 |
mg |
2,3
|
% |
| Iron, Fe |
9,4 |
mg |
67,1
|
% |
| Phosphorus, P |
122,0 |
mg |
15,3
|
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
80 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,8 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
